Frequently Asked Questions

đź’Ş Who is Strong With Robin for?

Strong With Robin specializes in guiding people through life’s many stages—postpartum recovery, midlife transitions such as perimenopause and menopause, active aging, and even returning to fitness after time away or facing medical challenges. But it’s not limited to just one stage—all fitness levels, ages, and abilities are welcome.

Every program is fully personalized to meet your unique body, goals, and lifestyle—so you’ll always get the right balance of challenge, support, and results for where you are today.

🏋️ What services do you offer?
  • 1:1 Personal Training (in-home within Marin County)
  • Virtual Training – live coaching via online
  • Small Group Training (in-home or virtual; custom pricing per group)
  • Mental & Emotional Support – A compassionate space that acknowledges the challenges of postpartum life while helping you feel empowered and capable again.
  • Postpartum Strong Program-Targeted Recovery Training – Gentle, progressive workouts focused on core, pelvic floor, posture, and total-body strength.
  • Midlife Reset Program – a specialized program focused on building strength, boosting energy, and increasing confidence, tailored to midlife changes
  • Aging Strong Program-Safe, Functional Training – Focused on stability, mobility, and confidence for real-life activities.
đź“… How to get started

Ready to take the next step? Choose the method that works best for you:

đź’» Book a Free Discovery Call

📧 Email me: Robin@strongwithrobin.com

📱 Call or text: (415) 340-1302

I’ll respond promptly to schedule your consultation and help you get started on your path to strength, balance, and confidence.

🔥 I haven't worked out in years—can I still do this?

Absolutely! I welcome both beginners and returning clients. Your program will be designed to build strength, improve movement quality, and enhance consistency—no prior experience required.

🧓 Am I too old to start strength training?

Not at all! Research shows that people in their 60s, 70s, and beyond can safely build strength, improve balance, and increase mobility with the right guidance. My programs are designed to meet you exactly where you are—whether you’re brand new to exercise, returning after time away, or managing health conditions. Training at any age can help reduce fall risk, boost independence, and keep you moving with confidence in daily life.

🏠 Where do you train clients?

I provide in-home training anywhere in Marin County and also offer virtual sessions—so you can choose what fits best with your schedule and lifestyle.

đź’¸ How much do your personal training services cost?

Free consultation—rates are available upon request. Training packages depend on the number of sessions and your individual goals.

đź“š Do you offer nutrition coaching?

Not yet. I’m currently completing my nutrition coaching certification and plan to add this service soon—so stay tuned!

❌ What’s your cancellation policy?

Please provide 24 hours’ notice if you need to cancel. Cancellations made within less than 24 hours may incur the full session charge.

📬 How do I contact you?