FAQs - Strong with Robin

💪 Who is Strong With Robin for?

Strong With Robin specializes in guiding people through life’s many stages—postpartum recovery, midlife transitions such as perimenopause and menopause, active aging, and even returning to fitness after time away or facing medical challenges. But it’s not limited to just one stage—all fitness levels, ages, and abilities are welcome.

Every program is fully personalized to meet your unique body, goals, and lifestyle—so you’ll always get the right balance of challenge, support, and results for where you are today.

🏋️ What services do you offer?

1:1 Personal Training (in-home within Marin County)
Virtual Training – live coaching via online
Small Group Training (in-home or virtual; custom pricing per group)
Mental & Emotional Support – A compassionate space that acknowledges the challenges of postpartum life while helping you feel empowered and capable again.
Postpartum Strong Program-Targeted Recovery Training – Gentle, progressive workouts focused on core, pelvic floor, posture, and total-body strength.
Midlife Reset Program – a specialized program focused on building strength, boosting energy, and increasing confidence, tailored to midlife changes
Aging Strong Program-Safe, Functional Training – Focused on stability, mobility, and confidence for real-life activities.

📅 How to get started

🔥 I haven't worked out in years—can I still do this?

🧓 Am I too old to start strength training?

Not at all! Research shows that people in their 60s, 70s, and beyond can safely build strength, improve balance, and increase mobility with the right guidance. My programs are designed to meet you exactly where you are—whether you’re brand new to exercise, returning after time away, or managing health conditions. Training at any age can help reduce fall risk, boost independence, and keep you moving with confidence in daily life.

🏠 Where do you train clients?

💸 How much do your personal training services cost?

📚 Do you offer nutrition coaching?

❌ What’s your cancellation policy?

📬 How do I contact you?