Your Body is Changing. Your Fitness Should Too! Expert Personal Training for Every Body in Every Stage
I created Strong With Robin because I’ve lived through the changes our bodies face—postpartum recovery, the shifts of midlife, weight gain, energy dips, and the frustration of workouts that no longer work. As a mom of two, I understand how deeply our bodies evolve through each season. My mission is to help people navigate these transitions with strength, confidence, and scientifically backed training.
While I specialize in supporting postpartum and midlife women, my programs are inclusive of both men and women at every stage of life. Whether you’re rebuilding strength, adjusting to the changes of midlife, or simply ready to take charge of your health, I’ll help you gain the confidence and resilience to move and live better.
Why My Training Is Smarter (and Different)
Maybe the workouts you used to rely on don’t seem to work anymore—your energy feels lower, muscles weaker, and movement more challenging. This isn’t your fault.
Life changes like postpartum recovery, hormonal shifts, slower metabolism, and natural muscle loss with age all affect how our bodies respond to exercise. Whether you’re rebuilding after childbirth, adjusting in midlife, or working to stay mobile and independent as an older adult, you need more than a one-size-fits-all fitness plan.
That’s precisely why I built Strong With Robin around a different philosophy:
Strength Training That Actually Works for Your Changing Body:
Robust evidence indicates that progressive resistance training helps preserve bone density, maintain muscle, boost energy, and support overall health in both women and men. It’s especially powerful during life transitions like postpartum recovery, midlife changes, and the natural muscle and bone loss that come with aging. This isn’t about quick fixes—it’s about building lasting strength and vitality at every stage of life.
Personalized Programs That
Respect Your Life:
Every session is designed around your body’s current season—whether you’re rebuilding strength after childbirth, navigating midlife changes, staying active as an older adult, or simply looking for workouts that fit your lifestyle. Training is tailored to your goals, energy, and schedule—delivered in-person at your home in Marin County or virtually. You’ll feel challenged, supported, and never overwhelmed.
Results You’ll Feel Immediately and Sustain Over Time:
Within weeks, you’ll notice more energy, smoother movement, and renewed confidence—along with clarity around what truly works for your body. Whether you’re rebuilding after childbirth, navigating midlife changes, or working to stay strong and steady as you age, these results don’t just show up quickly—they last.
“Finally, workouts that meet your body where it is—and take you where you want to go.”
Fitness that works with your body—not against it.
Personalized fitness for lasting strength, balance, and energy.
Compassionate coaching with real goals, real structure, and no guilt.
I'm Robin Trainer for Postpartum, Midlife, and Aging Strong
Feeling stuck in your fitness journey?
If workouts that once worked now leave you tired, frustrated, or sidelined by aches, you’re not alone. Life brings real changes—whether it’s postpartum recovery, the shifts of midlife, or the natural loss of muscle and balance that comes with aging. Hormones, energy, and strength don’t feel the same, and old routines no longer deliver.
That’s where I come in.
I’m Robin Smith, a NASM-certified personal trainer with over 20 years of experience—and a mom of two who has lived through postpartum recovery, midlife changes, and the realities of an aging body. I specialize in helping women and men rebuild strength, boost energy, improve balance, and restore confidence with smart, science-backed training designed for your body today.
Whether we train one-on-one, in a small group, or virtually, I’ll meet you where you are and guide you forward with purpose and compassion. Fitness isn’t just about burning calories—it’s about building strength, mobility, and independence for the life you want to live.
This is your season to thrive—at any age.
